Spinal Manipulation At Home

Learn how to relax and mobilize your body for common musculoskeletal problems at http://spinalmanipulationathome.blogspot.com/

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Learn how to make and use plant medicines at http://herbalremediesathome.blogspot.com/

A blog for finding meaning in life through intentional goals, in this case for an aging aquaphobic trying to ride a stand-up paddleboard...